Ginger: The ginger root is not really a root at all, but a rhizome or underground stem. Ginger is harvested nearly year-round so you can usually find fresh ginger in your standard grocery store. The young ginger that is harvested approximately 5 months after planting is used primarily to make candied ginger and ginger syrup. The mature ginger root is used for cooking, spices and teas. The longer that the ginger remains underground before harvest, the hotter and spicier it gets. When purchasing ginger, look for hard, firm rhizomes.

To cook with ginger, peel away the hard skin and then mince, shred or juice as needed. Use ginger in cookies, breads, jams, jellies, sauces or teas. To make a quick and healthy ginger tea, boil a section of peeled root, strain and then add honey and lemon to taste